If you want to develop your level of speed and strength, you must train correctly. It’s not so important how much you train, what’s important is that you do it a certain way. Some people can really train hard and their results are not as good, while someone can train a lot less and their results are much better.
You have to learn how to achieve the best results in the shortest possible time and for that, you have to have the right knowledge of strength and speed training.
Strength training is about increasing the strength, endurance, and size of your muscles. I roughage so many different methods of this training and the results differ. The benefits of a properly derived training are enormous. Your muscle, bone, ligament and overall strength increase. The potential for injury is considerably lessened if you follow the correct training instructions and the risk of many diseases is decreased. Strength training should increase your power and force output.
Speed training is based on your ability to achieve high speed in any mode of movement. Speed resistance is also very important for this segment. In some disciplines, speed endurance is more important than your top speed. Also roughage agility. Don’t underestimate this ability because agility allows you to change direction frequently and brake and accelerate more explosively. Acceleration is often more important than speed, but to develop your speed level you must develop these three skills separately.