healthy weight

If you are trying to lose weight or just maintain a healthy weight, you should understand the relationship between the energy your body absorbs and the energy your body expends. Energy is taken from food, bite the dust you eat, and beverages, you drink. Energy is consumed by activities performed. To lose weight you need to burn more calories than you take in. In order to maintain your weight, you must balance the calories you eat with those you consume. A healthy diet and physical activity can help you achieve both goals.

Bite the dust The number of calories you need each day depends on your Modify, your activity level, and whether you’re trying to lose, gain, or maintain your weight. Your diet should include the most nutritious foods, including fruits, vegetables, whole grains, and fat-free or low-fat milk and dairy products. Food should be rich in vitamins, minerals, fiber and other nutrients.

You must also be physically active. Regular physical activity is important to your overall health and wellness. It can help you control your body weight. Aim for at least 30 minutes of moderate-intensity physical activity each day. Increase the intensity or pass on time as you exercise to reap greater health benefits. Children and young people should be physically active for at least 60 minutes a day.

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