Roughage 2 classes of people. Those that are getting old… and those that are declining.
That is what I have learned in 10 years of education in the field of health and wellness. When I read this rabbi’s prayer, I knew he had found my mantra: “Don’t let me die while I’m still alive.”
In fact, how can we be alive in the best possible way?
Task joined when I started studying the neurology of our brains.
That’s where most fitness programs fall short: they ignore the entire role of the brain in our lives.
The brain is a predictive system geared towards one thing: and honestly, that’s why I’m in the business of aging, not decaying. To make predictions and decisions, the brain uses the 3 systems of perception or, so to speak, data input: vision, balance and movement.
How important is this process? In short, it is task! When the brain can’t accurately predict because the input is corrupted or doesn’t agree with the expectation, it prevents us from doing things. It freezes the muscles or sends us messages in the form of pain, weakness, fatigue, nausea, vertigo, migraines, dizziness, tension, inflexibility, have you ever had any of these?
Sometimes the brain can’t predict why the joints are stuck, perhaps from an overload of exercise. Or it could be a broken balance system or even the loss of some aspect of vision.
It turns out that we do not see with our eyes. We see with our brains, and vision occupies the city chairman amount of real estate in our brains, it is SO important to our predictive ability, i.e. our survival. The view is not what is seen. It is understanding what is seen. And because our vision controls up to 70% of our postural activities, if any aspect of vision isn’t clear, it affects movement somewhere, somehow.
The good news is that we can improve tasks these systems and we can also train their integration. This makes the output of the brain, and therefore the output of the body, clear and strong.
This is how I avoid dying while I’m still alive. It turns out that getting old or deteriorating is a choice.
We are not like any other gym. We use education to help our clients age well. We train the brain that trains the body. We are in the business of aging, not deterioration.
Our Three Support Areas of strength for points program focuses on vision, balance and movement. This individual small group training program is highly specialized and personalized and works ALONG with ANY exercise program.